CIOB Global 5k Run/Walk
Run, Fundraise, and Move Together.We are partnering with parkrun to host the first CIOB Global 5K Run/Walk on 3 October 2026, in support of CIOB Assist.
About the event
The CIOB 5K Run/Walk is a new global initiative designed to get the construction community moving together. Open to staff and members of all abilities, as well as colleagues, family and friends, it brings people across the sector into a shared programme of weekly activity, building towards a collective 5k event on 3 October.
Whether you’re an experienced runner, prefer a steady walk, or are starting from scratch, the initiative provides a structured and supportive way to get involved. Through our partnership with parkrun, participants can join free, timed 5k events each week around the world.
By registering with the CIOB parkrun Club, you can track your progress and see how you’re contributing to a growing global community in the lead-up to October.
Feel better, physically and mentally
Movement is one of the simplest, most effective ways to boost wellbeing. And doing it together makes it even better.
Make a real difference
We’re encouraging all participants to fundraise for CIOB Assist, helping members and their families through financial difficulties.
Build global connection
Coming together to run and walk reminds us that we’re part of a world-wide community.
Ready To Get Started?
Whether you’re walking, jogging, running, or cheering, you belong in this movement.
- Register or sign in via the parkrun website
- Join the Chartered Institute of Building Run Club group on parkrunÂ
- Every time you participate in a parkrun event, your results will automatically update on the parkrun group
Fundraising
By fundraising or donating, you’re supporting CIOB Assist provide vital support to construction professionals and their families when they need it most.
Every pound raised helps:
- Provide financial assistance to those facing hardship
- Support mental health and wellbeing within the construction community
- Offer guidance, advice, and practical help during difficult times
- Ensure individuals and families are not facing challenges alone
To donate or support a participant, simply scan the QR code or follow the link below:
Sponsorships
This event is made possible through the support of our partners and sponsors. Their contributions cover the costs of delivering a successful charity run ensuring all money fundraised goes directly to CIOB Assist, supporting construction professionals and their families in times of need.
Become a sponsor
We’re inviting organisations and businesses to partner with us for this event. Sponsorship is a great opportunity to demonstrate your company’s commitment to the industry while supporting a meaningful cause.
Resources for participants
To help you feel confident, prepared, and ready to enjoy the run, we’ve put together a range of helpful resources for all participants, whether you’re a first-time runner or a regular at parkrun.
Resources for beginners:
New to running?
The Couch to 5K programme is a beginner-friendly plan that gradually builds your fitness over time, helping you safely progress from little or no running to completing a 5K. It’s a great way to build confidence, stay motivated, and reduce the risk of injury.
Get started with walking
The Active 10 app focuses on walking, helping you keep track of how much brisk walking you do each day. It’s designed to support simple, everyday movement by encouraging short periods of faster-paced walking, making it an easy way to stay active.
Support your mental health
The Every Mind Matters programme offers support for improving mental wellbeing, with practical tips and tools to help manage stress, boost mood, and build resilience. It’s designed to help you take simple steps towards better mental health as part of everyday life.