Contact us
Contact us
Get in touch with us for any assistance or guidance you may need. Our dedicated team are here to listen, provide support and help you through any challenges you may be facing.
Additional support
Contact details for other organisations that may be able to help.
Mental Health Support
Mind Mental Health ↗
Advice and information to anyone experiencing mental health problems.
Telephone: 0300 123 3393
Papyrus Suicide Prevention ↗
Telephone: 0800 068 4141
CALM Helpline ↗
Telephone: 0800 58 58 58
Mates in Mind ↗
Raising awareness and addressing the stigma of mental health.
Telephone: 020 3510 5018
Andy’s Man Club ↗
Men’s suicide prevention charity, offering free support groups.
Find a helpline in your country ↗
Financial Assistance
StepChange Charity ↗
A guide to financial well-being, offering warm support and practical solutions on your path to a debt-free future.
Telephone: 0800 138 1111
National Debtline ↗
Guidance and support to help you find solutions to your financial difficulties.
Telephone: 0808 808 4000
Turn2us ↗
Connecting people in financial need with available support and resources.
Telephone: 0808 802 2000
Addiction Advice Services
Talk To Frank ↗
For guidance and support related to drug concerns, ‘Talk to Frank’ is available to provide free, confidential information.
Telephone: 0300 123 6600
GamCare ↗
For confidential assistance with gambling-related issues, reach out to the National Gambling Helpline and speak with advisers.
Telephone: 0808 8020 133
Alcohol Change UK ↗
Offers support to those worried about their own or someone else’s drinking.
Housing Support Services
Crash Charity ↗
Extending a warm hand to homelessness charities and hospices by actively supporting vital construction projects.
Telephone: 0208 742 0717
Email: [email protected]
Shelter Housing Advice ↗
Defending the right to a safe home.
Telephone: 0808 800 4444
Legal/Employment Support
Acas Advisory Service ↗
Guidance on workplace rights, rules, and best practices, along with support to navigate and resolve disputes.
Telephone: 0300 123 1100
Email: [email protected]
Additional support
BEAT ↗
Eating disorder helpline.
Telephone: 0808 801 0677
Switchboard ↗
National LGBTQIA+ Support Line.
Telephone: 0300 330 0630
Email: [email protected]
Anxiety UK
In partnership with Anxiety UK, we collaborate to assist members dealing with anxiety, stress, or anxiety-based depression. CIOB members and their dependent family members can avail themselves of a complimentary one-year Anxiety UK Membership, inclusive of access to additional support services if required.